10 Health Benefits of Drinking Lemon Water Every Morning
Lemon water is anti bacterial, anti viral and immune boosting. It is one of the easiest and simplest habits to add to your daily routine. And given the health benefits, it is really a no brainer.
It is a well known weight loss aid and a digestive and liver cleanser, kick starting digestion every morning. So it is great to boost energy and for improved moods.
The easiest way to enjoy it is to precut your lemons and then to drink lemon water first thing in the morning.
In this video by Girly Tips Etc she explains in detail how she makes her lemon water. Check out 1.15 on the video. From 2.10 she not only gives the 10 benefits, but explains exactly why it is beneficial and how the lemon works in the body to give the promised benefits.