3 Doctor-Designed Smoothies to Heal Your Gut and Reduce Inflammation
Dr Myers says smoothies are her go-to breakfast foods. She likes smoothies for breakfast as they are quick and easy to prepare and easily customizable to treat specific conditions. Dr Myers packs them full of the ingredients needed to heal and support gut health. She says restoring gut health is the first step in treating auto-immune diseases. Want to know more about healing your gut? Then I highly recommend that you read her in depth article on how to heal your gut here.
Dr Myers likes to make her smoothies with dark leafy green vegetables, healthy fats like avocado, and anti-inflammatory foods like ginger.
To get the maximum out of her smoothies she adds gut healing supplements to them. Her favorite gut healing supplements are…