Doctor-Designed Smoothies to Heal Your Gut

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3 Doctor-Designed Smoothies to Heal Your Gut and Reduce Inflammation

Dr Myers says smoothies are her go-to breakfast foods. She likes smoothies for breakfast as they are quick and easy to prepare and easily customizable to treat specific conditions. Dr Myers packs them full of the ingredients needed to heal and support gut health. She says restoring gut health is the first step in treating auto-immune diseases. Want to know more about healing your gut? Then I highly recommend that you read her in depth article on how to heal your gut here.

Dr Myers likes to make her smoothies with dark leafy green vegetables, healthy fats like avocado, and anti-inflammatory foods like ginger.

To get the maximum out of her smoothies she adds gut healing supplements to them. Her favorite gut healing supplements are…

Supplements for Smoothies to Heal Your Gut

Doctor-Designed Smoothies to Heal Your Gut – Smoothie 1 – Purple Passion Smoothie

This smoothie is refreshing and a little sweet.

The ingredients for this healthy smoothie includes:

  • 3/4 cup of coconut milk
  • 2 cups of purple kale
  • frozen banana
  • 1 cup of frozen blueberries
  • 1 tablespoon avocado
  • 1/4 teaspoon of probiotic powder

Blend and enjoy…

Drink 2 – Healthy Whole Veggie Juice/Smoothie

Make this delicious drink with a blender

The ingredients for this healthy drink includes:

  • 2 cucumbers
  • 1 green apple
  • 1 lemon
  • An inch of ginger root
  • 2 stalks of kale
  • Any herbs of your choice like basil, mint, parsley, cilantro or fennel
  • 2 tablespoons of Great Lakes collagen
  • 1/4 teaspoon of probiotic powder

 Blend and enjoy…

3 – Favorite Gut Healing Green Smoothie

» Get this delicious recipe here

Who is Dr Meyers?

Dr Meyers is a functional medical expert, who herself has an autoimmune disease. Watch her personal story here…

Your Turn

Do you drink smoothies to heal your gut? Please share your recipes with us in the comments or on Facebook…

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