6 Step Super Smoothie Formula Infographic
Every meal should combine all the major food groups. Smoothies are no different. Which is why, all the recipes below include healthy carbs from vegetables and fruit and protein and fat from seeds, nuts and dairy.
This simple 6 step super smoothie formula can give you hundreds of nutritious and delicious smoothie recipes
6 Step Super Smoothie Formula
Not sure what to add into your smoothie today, then why not try this 6 step guide.
Step 1 – 1 to 2 cups of green healthy nutrient dense green vegetables.
Step 2 – 1 fruit or sweet vegetable like carrots to sweeten your smoothie.
Step 3 – 1 portion of protein.
Step 4 – 1 to 2 portions of fat.
Step 5 – 1 to 3 portions of super foods.
Step 6 – More liquid, depending on the thickness required.
Check out the infographic here…
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