Can Shrink Drinks like the Crispy Apple Smoothie help you to lose weight overnight?
Shrink Drinks have been made popular by Dr Caroline Apovian with her book The Overnight Diet.
Who is Dr Caroline Apovian?
She prides herself in that she has helped her patients to lose weight for more than 25 years. In total she says that she has helped them lose a combined weight of more than a million pounds.
She focus on a science based weight loss approach and developed her program, because she felt that if we don’t chance what we do, we will become a nation of sick and overweight people.
I believe anyone who wants to achieve a healthy weight and improve their health can with the right nutrition and a sensible science-based diet. – Dr Caroline Apovian, M.D., FACP, FACN
She is known as a premier weight-loss expert who has contributed in the field of weight loss as a leading researcher, treatment provider, teacher and New York bestselling author. She has held various positions at the Boston University Medical Center and is a nutrition consultant to NASA and a member of the federal government’s panel on the evaluation and treatment of overweight adults. Dr Apovian is probably best known for her role as the medical adviser to the Dr Oz show.
For more on Dr Apovian, watch her here.
What are Shrink Drinks
As she explained on the Dr Oz show she uses a two pronged approach to weight loss. The first part is to jump start your diet by starting of the first day with 3 shrink drinks. These are smoothies that are low in sugar and high in protein. These drinks help the body to regulate insulin and allow it to lose water and thereby reduce bloating.
One of these Shrink Drinks is the very popular Crispy Apple Smoothie
Crispy Apple Smoothie Recipe
One reason why the Crispy Apple Smoothie may be so overwhelmingly popular is that it relies on the fruits and vegetables we know our bodies crave. Good nutrition is never just a fad! Try this smoothie, and don’t be surprised when you find yourself making it as part of your routine.
1 scoop Protein Powder
1 cored, seeded, quartered Apple
a sliced Banana
1 peeled, sliced Carrot
a cup of Water
1 peeled, quartered Orange
2 handfuls of Spinach
Dr Oz: Crispy Apple Smoothie Recipe Directions
- Combine all your ingredients in a blender. You should probably put the powder in after you add the water, because sometimes protein powder can become cakey or stuck in the bottom of the blender if you add it first.
- Blend or puree the ingredients to your preferred smoothie consistency.
- Enjoy this drink with a straw and think about what a great thing you are doing for your body.
For more of our weight loss smoothies check out these posts:
Also Read ⇒ Want to know more about how Coconut Oil can support your thyroid, then click here to discover the Coconut and Thyroid Connection.
Have your tried the Crispy Apple Smoothie Recipe? Please share your ideas with us…